Many people want to get a sun-kissed look, but don't want to go through the expense or constant upkeep of a spray-on or other fake tan. That is why tanning in the sun is a great, free alternative to these artificial methods. However, if you are going to sit in the sun for an extended period of time, there are some precautions you must take to ensure you don't harm your skin.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
Before delving into how to protect your skin, you should know that this is not the only part of your body that needs shielding. Your eyes are extremely important, and so easy to damage when it comes to the sun. That is why one of the first things you should do is protect them by buying proper sunglasses. Make sure the sunglasses have ultraviolet ray protection built in so they can shield your precious peepers.
You want to stay outdoors long enough to tan, but not long enough to get burned. If you want to be outside all day, try doing so in shift to help give your skin a break from the rays. Alternate between staying outside and going indoors for a bit, or at least sitting in the shade for awhile. If you do both in succession, you will reduce your risk of getting sunburned and increase your chances of having an even, golden tan.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
Before delving into how to protect your skin, you should know that this is not the only part of your body that needs shielding. Your eyes are extremely important, and so easy to damage when it comes to the sun. That is why one of the first things you should do is protect them by buying proper sunglasses. Make sure the sunglasses have ultraviolet ray protection built in so they can shield your precious peepers.
You want to stay outdoors long enough to tan, but not long enough to get burned. If you want to be outside all day, try doing so in shift to help give your skin a break from the rays. Alternate between staying outside and going indoors for a bit, or at least sitting in the shade for awhile. If you do both in succession, you will reduce your risk of getting sunburned and increase your chances of having an even, golden tan.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
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