I recently published a revealing post for my dedicated readers talking about how to improve your posture. After posting that, I received several emails asking for more. Apparently, those three techniques worked great for those who dedicated themselves to actually doing it, and they wanted to know if I had any other tips.
Today, I will be talking about 3 more exercises to improve upon your posture based off of the other exercises and techniques you have already started.
First, let me start by introducing you to the elevated shoulder. This workout will guide you in strengthening the muscle under your chest that runs from your rib cage to your shoulders. As always, you will need to complete 3 reps of 12 reps every day.
Basically, all you have to do is sit down in a chair and place your hands palm down next to you. Now, without moving your arms, you will push down until your butt comes off of the chair. Once you get there, you only need to hold yourself for 5 seconds to complete the repetition.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
To start, I want you to lie down on your side. Now, bend your knees at a 90 degree angle and be sure your ankles stay together throughout the workout. All you have to do is lift your top knee up and hold for 5 seconds. That is a rep of pigeon toes.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
This one of course is a little harder to do, but still very manageable. You start in the push up position. Your feet should be on a stability ball. You will now bring your knees in towards your body, rolling the ball with your feet to get there. Afterwards, just return to the starting position and repeat 12 times. Do that 3 times every single day and you will be standing straighter in no time.
Today, I will be talking about 3 more exercises to improve upon your posture based off of the other exercises and techniques you have already started.
First, let me start by introducing you to the elevated shoulder. This workout will guide you in strengthening the muscle under your chest that runs from your rib cage to your shoulders. As always, you will need to complete 3 reps of 12 reps every day.
Basically, all you have to do is sit down in a chair and place your hands palm down next to you. Now, without moving your arms, you will push down until your butt comes off of the chair. Once you get there, you only need to hold yourself for 5 seconds to complete the repetition.
The next exercise is called pigeon toes and targets weak glutes or butt muscles. This exercise should be done daily as well. For best results, you should complete 3 sets of 12 daily for each side.
To start, I want you to lie down on your side. Now, bend your knees at a 90 degree angle and be sure your ankles stay together throughout the workout. All you have to do is lift your top knee up and hold for 5 seconds. That is a rep of pigeon toes.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
This one of course is a little harder to do, but still very manageable. You start in the push up position. Your feet should be on a stability ball. You will now bring your knees in towards your body, rolling the ball with your feet to get there. Afterwards, just return to the starting position and repeat 12 times. Do that 3 times every single day and you will be standing straighter in no time.
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Hopefully, this will fulfill the wishes of my dedicated readers as far as improving posture goes. I would like to encourage you all to read about some great beauty enhancing products here.
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