Exercise comes in many forms, but going on a bike ride is a great way to accomplish your goals without straining your knees and shins. The tradition ten-speed type of bike can cause other types of issues since you often have to hunch over the handlebars. Using recumbent bicycles provides a much more enjoyable experience because you can sit back and relax. Before you take off for the first time, you need to be aware of the differences from the ten speed type of bike ride.
Getting on and off these bikes is one of the first critical differences. If you don't swing your leg forward to get on or off the cycle, you stand a pretty good chance of falling over. The seat is a reclining seat so when you swing over the back, as with other bikes, you will probably hit the seat with your foot.
Be sure to adjust the seat and handlebars before you take off. It might be common sense, but with this type of cycle, it is more important in order to use it to its full potential. The bike is designed for you to be able to sit back and not have to reach for things. Adjust your bike until the fit feels good and allows you to recline.
Be sure to hold the brake when getting on or off. This may seem like common sense, but it is more important on this style of bike. Until you are used to getting on the bike, this will simplify the first and last step of the ride.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Set your pedal angle before starting. While sitting on the seat, spin the pedal to 12 o'clock, straight up and down, so you can have the best push effort when you start riding. Some might suggest a 2 o'clock position, but having the pedal straight up gives you better starting power.
Use the reclining position to ride. The seats are made for you to be in a position where you can almost feel like you're not really exercising. You can just sit back and relax. In fact, you need to look up and forward, not at the ground, while going on your ride.
Push off with your pedal, not your foot. Many traditional rides begin by pushing off with the foot that is planted on the ground. With this type of ride, you are not in a strong position to push off with the ground foot. Instead, start pedaling and immediately move the ground foot to the other pedal to get going.
Stopping is more difficult at first. With other types of cycles, you put on the brakes and put one foot on the ground and lean the bike. With this one, you want to apply the brakes and plant both feet on the ground, almost standing up. Be sure to straighten the wheels or the bike may fall over.
Enjoying the scenery and avoiding strain are two big benefits of these bikes. Once you get a couple of good starts on the cycle, you will naturally get a feel for how it works. It is different in some ways, but you will find that you ride longer and farther without tiring as much.
Getting on and off these bikes is one of the first critical differences. If you don't swing your leg forward to get on or off the cycle, you stand a pretty good chance of falling over. The seat is a reclining seat so when you swing over the back, as with other bikes, you will probably hit the seat with your foot.
Be sure to adjust the seat and handlebars before you take off. It might be common sense, but with this type of cycle, it is more important in order to use it to its full potential. The bike is designed for you to be able to sit back and not have to reach for things. Adjust your bike until the fit feels good and allows you to recline.
Be sure to hold the brake when getting on or off. This may seem like common sense, but it is more important on this style of bike. Until you are used to getting on the bike, this will simplify the first and last step of the ride.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Set your pedal angle before starting. While sitting on the seat, spin the pedal to 12 o'clock, straight up and down, so you can have the best push effort when you start riding. Some might suggest a 2 o'clock position, but having the pedal straight up gives you better starting power.
Use the reclining position to ride. The seats are made for you to be in a position where you can almost feel like you're not really exercising. You can just sit back and relax. In fact, you need to look up and forward, not at the ground, while going on your ride.
Push off with your pedal, not your foot. Many traditional rides begin by pushing off with the foot that is planted on the ground. With this type of ride, you are not in a strong position to push off with the ground foot. Instead, start pedaling and immediately move the ground foot to the other pedal to get going.
Stopping is more difficult at first. With other types of cycles, you put on the brakes and put one foot on the ground and lean the bike. With this one, you want to apply the brakes and plant both feet on the ground, almost standing up. Be sure to straighten the wheels or the bike may fall over.
Enjoying the scenery and avoiding strain are two big benefits of these bikes. Once you get a couple of good starts on the cycle, you will naturally get a feel for how it works. It is different in some ways, but you will find that you ride longer and farther without tiring as much.
About the Author:
You can get a detailed overview of the things to consider when buying recumbent bicycles and view our selection of bicycles at http://www.utahtrikes.com/PROD-11617617.html right now.
Aucun commentaire:
Enregistrer un commentaire